Well, a bit of a run, and a bit of progress.

went running this afternoon with louise and josh, found a decently fun little park with a series of exercises along a path, called a parcourse. I used to see these kinds of things in cincinnati in public areas, didn't think much of them, but today, being in an excercise-ish mood, I went through the course.

It wasn't too bad. I may go back. We'll see.